What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…
Last week I was at a neighborhood swim meet when I met an old acquaintance from the fire department I used to work at. It had probably been eight years since…
And now, an article from friend and OS Coach, Freddie Wayne Mitchell... Life is indeed about movement and the quality of movement determines the quality of Life.
You ever get stressed out? Angry? Irritated? Sometimes our emotions can get the best of us. That is to say sometimes our emotions can hijack our ability to think clearly and act kindly, they can keep…
I recently had the pleasure of interviewing Dr. Stuart Brown. Dr. Brown is the founder of The National Institute for Play and the author of…
And now, a guest article from OS Instructor and friend, Sarah Young... Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring…
And now, an article by OS certified Master Instructor, Mark Shropshire...
And now, a guest article by OS Instructor, Dr. Kurt Brooks... Are we accommodating the dysfunction, or correcting it? The OS coaches I get to work with on a daily basis…
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And now, a guest article by OS Professional, William Sturgeon: "I believe my life’s purpose is to help teach people who’ve been hurt…
I still crawl on my hands and knees, like a kid. Twice a week, a set aside 10 minutes and crawl around my living room. I crawl in every direction: forward, backward, sideways, and in circles. Sometimes…