Chances are, if you breathe the way you were born to breathe you are probably enjoying a good quality of mental, emotional, and physical health. Breath truly is life and it truly enhances the quality…

We recently just celebrated Thanksgiving here in the United States. It’s a wonderful holiday - a day set aside to be thankful for all the many gifts, blessings, and breaths we’ve been given. To be honest,…

As humans, one of our greatest downfalls is that we tend to hold on to things that hurt us. We hold on to tension, we hold onto wrongs done by others, we hold on to thoughts, we hold on to opinions,…

A few weeks ago I was showing a group of friends how to Press RESET and how it immediately affected their bodies. I never tire of doing this. I actually get to see movement and function be restored…

And now, a guest article from friend and OS Instructor, Richard MacCaulay...I was having a conversation with Tim recently in which we discussed the time…

We are often the greatest obstacle to discovering our true selves. That is, we are our own worst enemy. We let our thoughts, our stories, our fears, and our opinions keep us from experiencing freedom,…

I wrote this article a while back, mostly for me. Sometimes I write to learn and/or process what I'm thinking on.  Anyway, I recently did a BodCast with a friend where we discussed the Apple…

I once made a video about a super simple strength training program. It was mostly inspired by my relationship with my good friend, Dan John, and my own experience.  Dan…

It's wild, isn't it? Breathing, the thing you were born to do throughout your entire existence, the movement which pretty much carries you through life, the foundation of everything about you, the one…

Here are 5 simple things you can do to heal, renew, and restore yourself. They are simple, and they can become easy with practice.