The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…

This is the conclusion of the lost chapter from Discovering You - The third part of The Eye of Revelation.  To read parts one and two, click these links: https://originalstrength.net/blog/2021/09/06/the-eye-of-revelation,-part-1/

This is Part 2 of the lost chapter of Discovering You inspired by the book called The Eye of Revelation. In this section, we will be looking at the life-giving properties of Rites 2, 3, and 4. If…

And now, a guest article from Raymond van Leeuwen, an OS Professional and Buteyko Breath Therapist.  I think we all know that breathing is important to life. It is the first thing you…

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…

Click here to watch the video. Click here to read Mike Matthews and Tim Anderson discussing…

And now, a guest article by friend and OS Clinician, Dr. Kurt Brooks...   What is Text Neck? …

I do Primitive Reflex Integration work on kids and adults, and I love it, but I do not like the exercises I would give parents to do at home on their kids.  I have known about Pressing RESET as taught…

And now, a guest article by Original Strength Lead Instructor, Mark Shropshire:    “It’s the little details that are vital.  Little things make big things…

“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…