Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…

What’s New in 2022? You are. Or, at least you can be. Literally, you are new every single day. You have new cells, new thoughts, new moments, and new opportunities. You’re never really…

It’s no secret that I think the show Ted Lasso is the most amazing show ever. It is full of “life.” Recently, I wrote an article called Lasso’s Leadership Lessons. It was a collection of lessons…

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…

This is the conclusion of the lost chapter from Discovering You - The third part of The Eye of Revelation.  To read parts one and two, click these links: https://originalstrength.net/blog/2021/09/06/the-eye-of-revelation,-part-1/

This is Part 2 of the lost chapter of Discovering You inspired by the book called The Eye of Revelation. In this section, we will be looking at the life-giving properties of Rites 2, 3, and 4. If…

And now, a guest article from Raymond van Leeuwen, an OS Professional and Buteyko Breath Therapist.  I think we all know that breathing is important to life. It is the first thing you…

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…

Click here to watch the video. Click here to read Mike Matthews and Tim Anderson discussing…

And now, a guest article by friend and OS Clinician, Dr. Kurt Brooks...   What is Text Neck? …