Breath and Movement

And now, a guest article from Raymond van Leeuwen, an OS Professional and Buteyko Breath Therapist.  I think we all know that breathing is important to life. It is the first thing you…


How You Breathe Makes All the Difference in the World

And now, a guest article by Original Strength Lead Instructor, Mark Shropshire:    “It’s the little details that are vital.  Little things make big things…