I often get the question, “Can I build muscle with Original Strength?” The answer is “Yes,”…

Recently, a friend of mine was telling me how he feels so much younger since he started Pressing Reset. He said he found out about Original Strength through an article about crawling. 

Apparently I hold grudges. Not only that, I seem to hold them about insignificant, dumb things. In doing so, I forfeit my…

It can be a conflicting message, really. I have two mottos or principles that I want to be able to live out my life with: 

One of the wonderful things about “moving” with Original Strength is that everyone can do it. These movements and patterns are in everyone’s nervous system. To be sure, not…

And now, a fantastic article from Original Strength Coach and Friend, Eric Grimsley:   “Resilience is the…

And now, a guest post from Original Strength Coach, Raymond van Leeuwen:   I believe that everything in life is connected.…

It’s the beginning of 2020, another brand new year full of infinite potential; for you, for me, for everyone.

I won't lie, 2019 was a full year for me. What I mean is that it wasn't dull, life was in swing. I experienced events, if left to my own choosing, I would not have chosen to experience. I didn't like…

Hanukka, Christmas, and Kwanzaa are upon us. It's a magical time of year. It's a time of fondness, feasts, friends, family, and frenzy. Well, unfortunately, frenzy is experienced by many of us…