Just Press the Button

As it happens, every few years, I realize I can never quickly and clearly explain what it means to Press RESET. And that’s a problem because the main thing I do, my one job, is to teach people what…


A Walk in the Park

Walking may be the ultimate form of Pressing RESET. Walking is our energy-conserving, yet energy-consuming, designated form of locomotion. Walking allows you to flush your limp nodes, strengthen your diaphragm, keep your arteries and veins clear, stimulate your organs, improve your digestion, strengthen your inner core unit, and keep deterioration away from your brain.


Blue Zone Clues

Hey guys, I’m sitting here in a hotel in Virginia, the state for Lovers. I’m not sure how they came up with that slogan or how they measure it, but I can say in October, Virginia is a beautiful…


Veggies for a RESET

Tim had a great week eating only vegetables. CS Lewis makes us think. Pressing RESET impacts the nervous system in so many ways.


A Reset(s) for a Happier Brain

And now, a guest article from Friend and OS Instructor, Sarah Young... Your brain really likes to be free to float and flow.  So does your spinal…


Can You Go?

Hello My Friends, It’s been an amazing week this past week. I got to see some old friends, and I had a chance to teach beside a great friend of mine named Dan John. I don’t know about you, but…


Eat, Talk, Throw

Hey guys,    Another week has come and gone. This was a pretty good week. A friend from Idaho stopped by for a few days and we were able to break…


Show Up, Move, Think Healthy, Eat Fiber

Hello Friends, Last week was a gooood week. I eventually got to rest from the four days of teaching, and I got to meet and make a new friend, Mick…


You are Made to Feel Good

Wow, what a week. Over the weekend, we had four Original Strength courses at OSi (the Original Strength Institute). It was amazing. I got to share the wonders of our design, I got to see old friends,…


Where Does Movement Come From?

Hey Everyone, It’s been a fairly good week this week. I got to be on the Run with FitPage Podcast last week with Vikas Singh. This was probably one of the best discussions I’ve ever had about…