Rising to the Challenge
Check out this cool letter I received from Tom LaCoppola. He rose to the challenge (the 30 day Rocking Push-Up Challenge that is) and is flying high! Tim, I have been following…
Check out this cool letter I received from Tom LaCoppola. He rose to the challenge (the 30 day Rocking Push-Up Challenge that is) and is flying high! Tim, I have been following…
Another Guest Post from all the way out in Scotland, OS Certified Coach, Richard Macaulay.
And now, a guest post from Richard Macaulay, OS Level 2 Coach - In SCOTLAND! When we were born there was one thing we did before any other. One act of movement…
And Now, a guest post by John Odden, Owner & Head Coach of Empowered Strength... Posted under: Fitness, Highland…
When one starts thinking about movements one would always want to do in order to stay healthy, one soon realizes that it is hard to put a limit on the movements you love to do. After all, we are made…
But If There Were Two... Last week I talked about the one movement I would do, if I could only do one exercise for building and keeping strength; my must do exercise. If you didn't read…
Have you ever been asked, "If you were on a desert island, what is the one exercise you would do?" I have. If you are like me, your first question might be, "How big is the island?" Or, "What's on the…
The following story is from Richard Morse, OS Level 2 Coach. I have watched this story take place over the last 5 years. I have seen Richard's struggles and frustrations. And, I couldn't be happier…
One of the most beautiful things I've noticed about Original Strength is that it interrupts people's lives. Really, it interrupts their thought processes or their belief systems, allowing for a new…
And now, a quick thought by TC Lee, OS Level 2 Coach..... There is a common saying that goes "Learn to crawl before you walk”. Although what it meant is…