Crawling like a Baby: How to Break Records and Restore Your Body.
And Now, a guest post by John Odden, Owner & Head Coach of Empowered Strength... Posted under: Fitness, Highland…
And Now, a guest post by John Odden, Owner & Head Coach of Empowered Strength... Posted under: Fitness, Highland…
When one starts thinking about movements one would always want to do in order to stay healthy, one soon realizes that it is hard to put a limit on the movements you love to do. After all, we are made…
But If There Were Two... Last week I talked about the one movement I would do, if I could only do one exercise for building and keeping strength; my must do exercise. If you didn't read…
Have you ever been asked, "If you were on a desert island, what is the one exercise you would do?" I have. If you are like me, your first question might be, "How big is the island?" Or, "What's on the…
The following story is from Richard Morse, OS Level 2 Coach. I have watched this story take place over the last 5 years. I have seen Richard's struggles and frustrations. And, I couldn't be happier…
One of the most beautiful things I've noticed about Original Strength is that it interrupts people's lives. Really, it interrupts their thought processes or their belief systems, allowing for a new…
And now, a quick thought by TC Lee, OS Level 2 Coach..... There is a common saying that goes "Learn to crawl before you walk”. Although what it meant is…
And now, a quick thought by Mark Limbaga: "I did my best, but I guess my best wasn't good enough, cause here we are back where we were before" These lines from James Ingram's…
And now, a guest post by Geoff Neupert... Even though I’m on a 2-year leave of absence, I felt compelled to poke my head up and write this because of what just happened to me today.
I have a friend who is a real-life superhero. I know it is hard to believe, but I do have a friend! Anyway, my friend is a performing strongman. He does the seemingly impossible with his body. He bends…