And now, a quick thought by TC Lee, OS Level 2 Coach..... There is a common saying that goes "Learn to crawl before you walk”. Although what it meant is…

And now, a quick thought by Mark Limbaga: "I did my best, but I guess my best wasn't good enough, cause here we are back where we were before" These lines from James Ingram's…

And now, a guest post by Geoff Neupert... Even though I’m on a 2-year leave of absence, I felt compelled to poke my head up and write this because of what just happened to me today.

I have a friend who is a real-life superhero. I know it is hard to believe, but I do have a friend! Anyway, my friend is a performing strongman. He does the seemingly impossible with his body. He bends…

Strength training can be confusing. It shouldn't be, but we live in complicated times with complicated messages. I'll go ahead and confuse things more right here as well. When I say, "strength training,"…

Hello Everyone! I just wanted to give you seven simple things you can do daily that will help RESET your life so you can live to your full potential. These are very simple things to do,…

We all want to be strong. Having strength just makes life easier. And, being strong is just cool. Right? Aside from being cool and looking awesome with those guns you carry, do you know why you really…

It’s the way of the world. You are born, you grow in size and strength, you grow in thought and wisdom, and then you grow in age, become weak, and vanish. Mufasa would call it the circle of life. I…

You were made to move. That is now a given. But movement is not just a physical action; it’s not just moving your limbs or moving from one place to the other. Movement is expression. How you move is…

I've learned a few things about myself since I started making YouTube videos of the OS Movement Snacks. For example, I have a really long neck. People write in and tell me so. True story: I was teaching…