In last week's blog post I discussed a quick self-test you could perform to determine whether or not you had your reflexive strength, or any reflexive strength. It was a very complicated test, the squat!…

Have you ever wondered if you have your reflexive strength? You know, have you been sitting around work thinking to yourself, "Original Strength talks a lot about having reflexive strength. They say…

It's Thanksgiving here in the United States. A time for us to be thankful. So here goes: If you are a father, a dad, trying to raise your kids well, trying to set the example…

Recently, crawling has been in the news. I will be completely plain with you and tell you that I think it is just awesome. It has really been cool to see crawling make it to the press in the Washington…

We live in an interesting time. I guess truly every generation does and believes they do, but lately this world has become very interesting. Perhaps you are acutely aware that we've just had an election…

Often when we think about nutrition, we think about eating healthy foods like kale, avocados, grass-fed meats, quinoa, etc. Well, maybe we think about foods like those, some of us may have a whole other…

And now, a guest post by OS Coach,  Lisa Konoplisky.   Breath is life.  It defines us.  It announces our entry into this world and marks our exit from the same . Our language…

And now, a guest article from OS Instructor, Mark Shropshire. IF you've ever wondered about using the OSSA, check this out!   This summer I was approached…

And now, a guest post by Aleks Salkin, OS Level 2 instructor   [caption id="attachment_8214" align="alignright" width="261"]

Have you ever heard the saying that pain is your friend? Pain is your body's way of telling you something is wrong. In that sense, I guess pain could be your friend. If you needed to know there was…