Do You Want to Move Better and Feel Better?
We all want to feel good, right? No one wants to hurt, be stiff, feel sluggish or have low energy. It is probably safe to assume that most people want to be filled with vigor and strength, have effortless…
Are You Flight Ready?
And now, a guest post by OS Instructor, Sarah Young....... "Flying by the seat of your pants precedes crashing by the seat of your pants." -Coach…
Why Neck Flexion is Dangerous
We live in interesting times. The world has never been more connected than it is today - thanks to technology and the speed of the Internet. We have almost created one big nervous system through the…
Strength - How to Get it
Having strength just makes life better. It makes everything easier - regardless of your definition of strength. We all want to be strong, even if we don't yet know it. Below is a simple…
Reset a Bad Day
What do you do when you have a bad day? Do you angrily brood over your circumstances? Do you hunker down on social media and tell the world how wrong it is? Do you spit venom? Once in a…
Do You Need a Do-over?
Do you need a do-over? Has something happened to your body or have you done something to your body and you wish you could just go back in time and undo whatever it is you've done? Have you tried pressing…
Can You Thaw Out a Frozen Shoulder?
This is a picture of OS Coach PJ Olsen. I just wanted to share it because it makes me smile. PJ oozes joy. I think it is beautiful. Thanks to Jen…
Memorial Day Workout
It's Memorial Day. In the United States, this is our day to remember the men and women who died fighting for our freedom. As a result of enjoying this freedom, this is also a day that many people take…
Big Movements Create Smaller Movements
One of the reasons pressing reset is so powerful is it builds and reinforces gross motor skills. Gross motor skills are big movements like rolling, walking or running. The resets are basically gross…