3, 2, One, Blastoff!

OS—We are a go for liftoff. The Rockeyball Athlete Science Team made this launch possible. Thanks to their great team, it was a successful mission to share Pressing RESET via the OS' A Physio's Guide to Pressing RESET. Going through the OSSA was also a huge eye-opener for all in attendance. Read more.


Tim Anderson on Just Fly Sports Podcast #411: Dialing the Spectrum of Speed in Movement and Performance

CLICK HERE TO LISTEN TO PODCAST In this episode, Tim and Joel Anderson of Just Fly Sports discuss fluidity of movement, body tension,…


Failure to Thrive

I had a wonderful time teaching with Dan John over the last few weeks in England and Denmark. Our course is called Survive to Thrive. We teach the idea of establishing a lifestyle of habitual movement…


Easy Strength and Original Strength

Hey guys,  It’s been a while since I’ve written a blog. I’ve been traveling over the last two weeks with Dan…


Tim Joins Health Oddity Podcast

Healthy Oddity #podcast Episode 189 Click Here to listen! Tim discusses his 10th book, "A Simple Book of Strength" released April 2nd, 2024.


Tim Anderson on the Health Oddity Podcast Episode #189

Click here to listen to Health Oddity Podcast Episode #189 Tim joins Health Oddity for the third time. A…


Acute Lower Back Injury

And now, here is a guest article from a friend, OS Clinician, and Instructor, Dr. Kurt Brooks. Oh! The Agony! Today,…


Get Down to Get Up = GD2GU

A guest article from OS Instructor Sarah Young!


HERE’S HOW YOUR NERVOUS SYSTEM PLAYS A MAJOR ROLE IN SPORTS PERFORMANCE

Strength expert Tim Anderson’s new book dives into this important topic. By