If we are hungry, we eat. The hungrier we are, the more we eat. Feeding keeps us alive and it should keep us healthy. A friend of mine recently told me that people were eating plenty. He reminded me…

When my son, Luke, was 3, he had a pet lady bug named Chuck. Luke carried Chuck everywhere in the house and he would set him beside his bed when he slept at night. One morning Luke said that he didn't…

Have you ever had a silly argument with your spouse, or your best friend? Maybe you left the kitchen cabinet doors open again, or maybe you didn't wipe down the counter after you made a protein shake.…

Animals are pretty fantastic. I have a family of Purple Martins that show up every year in the spring to build their nests on my front porch. Apparently, these birds migrate to Brazil every winter and…

We often feel like we have to have things yesterday. We want answers now and we needed them even sooner than that. Everything in this life just seems rushed. This is very evident in the health and fitness…

Have you ever contemplated all the directions and ranges of motion your head and neck can move? You can look down, up, left, right, diagonals, circles, and almost everywhere but straight behind you.…

There is no doubt about it, feeling good feels good. If you've ever been sick, you know what I'm talking about. In fact, you cannot put a price on good health. It is simply priceless. If you have followed…