3, 2, 1 Blastoff!
Okay, true story, last weekend I had the honor of going to Houston to share Original Strength with the strength and conditioning staff of a professional basketball team. These guys are the best at what…
Okay, true story, last weekend I had the honor of going to Houston to share Original Strength with the strength and conditioning staff of a professional basketball team. These guys are the best at what…
This week was a pretty “big” week. We hit 60,000 subscribers for our YouTube channel. I know it’s all relative, but that’s a pretty big number to me. Our channel has been running for 12 years now, and…
I had a wonderful time teaching with Dan John over the last few weeks in England and Denmark. Our course is called Survive to Thrive. We teach the idea of establishing a lifestyle of habitual movement…
Hey guys, It’s been a while since I’ve written a blog. I’ve been traveling over the last two weeks with Dan…
And now, here is a guest article from a friend, OS Clinician, and Instructor, Dr. Kurt Brooks. Oh! The Agony! Today,…
A guest article from OS Instructor Sarah Young!
“There is no Tomorrow!” - Apollo Creed Time is such a funny thing. It is. It comes. It goes. Most of us, if we are honest, focus too much…
And now, a Guest Post By Shane McLean
And now, a guest article from friend and OS Clinician and Instructor Dr. Kurt Brooks: We all know Superman. And Batman. Aquaman, the Flash,…
Key Thoughts
Your mind may be your biggest limiter.
You may be able to do challenging things that prevent you from living life fully.
Reveal your true idenitity.
If you engage in difficult tasks on purpose, if you can get comfortable being quite uncomfortable, you can discover and learn a great deal about yourself and all the strength you possess.