Episode Info

“Change can happen at the speed of the nervous system” – “Rolling teaches you how to be graceful and move like poetry” – Tim Anderson

In this episode, Adam interviews Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC.

Tim has been a personal trainer for sixteen years. He also served as a professional firefighter for twelve years in the state of North Carolina where he worked in his department’s health and fitness work-team. In 2010, Tim resigned from the fire department to focus on his career in the fitness industry. Since that time, he has authored five books.

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Books mentioned:

Original Strength by Tim Anderson & Geoff Newport

Pressing Reset by Tim Anderson

Nourishing Traditions by Sally Fallon

Easy Strength by Dan John and Pavel Tsatsouline

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