Have you ever noticed that there is a ton of conflicting information about nutrition and exercise? I’m sure you have. All you have to do is listen to the latest press release or social media post or…

I'm just processing thoughts here. I write to do that. If this is of any use to you, that's wonderful. If it's of no use, that's okay too. Sometimes, not everything resonates. In any event, I hope there…

“Our bones are dried up, and our hope is gone; we are cut off.” Ezekiel 37:11 Without hope, we are dried up and dead on the inside. We exist, but there is no life in us. This is why hope is probably…

Have you ever tried to squat or lunge or perform anything on one leg only to discover that you couldn’t squat or lunge or perform anything on one leg? Have you ever wondered why? Did you dismiss it…

Who is Pressing RESET for? We are all designed to move, to actually live and operate in our design of movement. Through movement, we build, nourish, and strengthen our entire being. Movement…

Medical help and treatment is the largest business in our country today. It seems our population is in a chronic and ever-growing state of “Dis-ease.” What were once uncommon maladies are now common.…

I’m on the edge of being weird, more weird than usual. I’m starting to have strange thoughts about breathing. What if, what if all we needed to be happy, healthy, and strong was to know how to breathe?

When I was a child, one of my dad’s favorite Westerns was The Good, The Bad, and The Ugly. I think he just liked it because Clint Eastwood was in it. Clint is a legend. In the movie, he is The Good,…

Here is a neat comment submission from a YouTube subscriber describing her healing journey with pelvic floor dysfunction. I'm posting it here in case it helps someone else. Just remember, you're never…

How old would you be if you didn’t know how old you were?  Have you ever thought about that?  Imagine…