Magic and Miracles

In our Breathing Course, we talk about the magic of exhalation. Slowing down the exhalation is powerful in helping our nervous systems to feel safe. It can help us mitigate fear, anxiety, anger, and…


Lower Your Defenses

There are a few specific moments in life when you are exhaling that you feel amazing. There is no coincidence in this as exhalation is relaxation, but it’s also more than that. It’s an expression of…