Hardwired for Health

Hey Guys, It’s December! Can you believe it? And because it’s December, it’s beginning to feel a lot like Christmas. I know, it’s supposed to be “look” and not “feel,” but honestly, where I live,…


The Balance of Hip Flexors and Hip Extensors

And now, a revitalized classic about the war between flexion and extension: 


How to Integrate and Restore Your Body with Rocking

What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…