The Number 1 Reason You Should Move Often for Health and Longevity

I’ll cut to the chase: You were made to move.  And that’s why you should do it.  Seriously, movement…


A Cooperative Design

Your body is made to last you a lifetime. Well, no matter how you look at it, your body will last your lifetime, but it is made to be healthy throughout your lifetime. It has a design to run well, feel…