Why Can’t You Move Like You Want To?
Have you ever tried to squat or lunge or perform anything on one leg only to discover that you couldn’t squat or lunge or perform anything on one leg? Have you ever wondered why? Did you dismiss it…
The One Thing?
I’m on the edge of being weird, more weird than usual. I’m starting to have strange thoughts about breathing. What if, what if all we needed to be happy, healthy, and strong was to know how to breathe?
Turn the Lights On
Your brain’s main job is your survival. It is not concerned with how you feel as much as it is concerned that you are alive. It spends its existence filtering billions of bits of information from moment…
Don’t Neglect Your Feet
Chances are, your feet are neglected. What I mean is that more than likely, they spend the majority of their time stuffed in shoes. Even if you wear minimalist shoes, which are better…