The human body is an incredible machine, constantly adapting and evolving. At the heart of this ability is the brain's remarkable capacity for change—a phenomenon known…

This week, we share our belief that the key to overcoming the mid-January slump and finding lasting hope in New Year's resolutions is to abandon complex plans in favor of simplicity and returning to the body's natural design by "Pressing RESET." This methodology involves reinforcing the Original Strength Big Five RESETS—Breathing, Nodding/Head Control, Rolling, Rocking, and Gait—which are the foundational movements humans are born with. By restoring fundamental strength and stability through these simple acts (Pressing RESET), individuals can improve workouts, facilitate weight loss, achieve deeper sleep, reduce stress, and ultimately create a sense of physical safety and calmness that positively impacts all aspects of life and relationships. All of this allows a person to reset their nervous system and help their brain know it is safe.

Have you ever tried to squat or lunge or perform anything on one leg only to discover that you couldn’t squat or lunge or perform anything on one leg? Have you ever wondered why? Did you dismiss it…

And now, a Guest Post By Shane McLean