Blog | Original Strength

Letting Go of Fear (and Why Your Body Might Be Holding Onto It)

There’s a good chance that if your body feels tight, tense, or restricted… it’s not just physical.It might be fear.

Why You Aren’t Broken Restoring Hope and Mobility through OS-Compromised to Alchemized Podcast

In this episode of The Compromised to Alchemized podcast, we talk about the world of movement, hope, and the innate intelligence of the human body. Tim Anderson, founder of Original Strength, shares his journey from a statistician and fragile over-trainer to discovering the resets that help the body return to its factory settings. We explore the connection between how we move and how we feel, and why you were designed to move as gracefully as any creature in the wild. Tim reflects on his transition into his 50s, the leap of faith required when your children leave the nest, and why the most profound reset isn't just physical—it's learning how to love others through the gift of restoration.

Letting Go of Fear (and Why Your Body Might Be Holding Onto It)

Why You Aren’t Broken Restoring Hope and Mobility through OS-Compromised to Alchemized Podcast

Why Moving Like a Kid Might Save Your Body - Tim Anderson joins Les Raymond

The Hammer Cast - Ep. 470

How To Age Well & Be A Better Athlete in 5 Moves - Tim Anderson on Simon Ward High Performance Human Podcast

Original Strength: Moving In Our Design on The Architecture of Health with Deb Voisin

Tim Anderson on Just Fly Sports Podcast #411: Dialing the Spectrum of Speed in Movement and Performance

Tim Joins Health Oddity Podcast

Tim Anderson on The Hammer Cast Episode 453 with Aleks Salkin

Tim Anderson on the Health Oddity Podcast Episode #189