A Core Reset for When You’re Feeling Stuck or Small

Sharing insights on posture strengthening. Strengthening your core — moving from your center— can reset your posture and how you engage with life's stressors. It can reset you. 


You are Made to Feel Good

Wow, what a week. Over the weekend, we had four Original Strength courses at OSi (the Original Strength Institute). It was amazing. I got to share the wonders of our design, I got to see old friends,…


Where Does Movement Come From?

Hey Everyone, It’s been a fairly good week this week. I got to be on the Run with FitPage Podcast last week with Vikas Singh. This was probably one of the best discussions I’ve ever had about…


Move Away from Limitations

I get a lot of questions about limitations. Questions asking about pain, weakness, range of motion, strength, and fears. Some people want to know how they should move if they hurt or how they can move…


Strengthen Your Neck, Fix Your Squat

We were born to squat. Not so much as an exercise but as a movement, or really, as a resting position. The full squat, where the butt hovers just above the ground, @ss to gr@ss as some would call it,…


The Joy of Cows

It’s been an interesting week. I just got home from dropping my oldest son off at college. He is now a sophomore. Thursday, I took my youngest son up to his new home in Virginia. He is now a freshman…


How to Integrate and Restore Your Body with Rocking

What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…


That Stuff (Pressing RESET) Works

Last week I was at a neighborhood swim meet when I met an old acquaintance from the fire department I used to work at.  It had probably been eight years since…


Strength 501

I just got back from a weekend of teaching with Dan John. It was a wonderful experience, whenever I’m around Dan I learn something about life. To me, Dan is not just a strength coach, he’s a life coach.


Tim Anderson on The Strength Connection

Strength Connection Podcast #47 with Tim Anderson, co-founder of Original Strength. Mike Kurkowski and Tim Anderson discuss the origin and evolution of the Original Strength system.