And now, a guest article from OS Instructor and BodCast Producer Sarah Young... Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health…

A good deep breath can sometimes fill in for that friend you call on in times of tension, stress, or excitement. It's not always possible to reach out to that friend, but it's always possible to breathe. Breathing deep into your belly can prevent you from saying or doing something you may later truly regret.