It's time to ask some good questions.
When I was around three or four years old, I had a “course correction” from my mom. It had rained a bit and there were little tiny frogs hopping all over the place in my yard. For some reason,…
When I was around three or four years old, I had a “course correction” from my mom. It had rained a bit and there were little tiny frogs hopping all over the place in my yard. For some reason,…
We live in a fast world. Or at least we live in an “I want it now world.” We have come to enjoy fast food, fast information, fast communication, fast shipping, fast, fast, fast… We abhor waiting…
I grew up in “Jack and Jill’s Daycare.” It was me and about 30 other kids. Mom would drop me off in the mornings, I’d watch cartoons for an hour or so, go outside and play, eat lunch, drink Kool-Aid,…
We live in a world that begs we keep our heads held in a downward position. Our phones, our esteem, our “news”, our fears, our desks, and even our prayers - all of these things either encourage or ask…
And now, a humble submission by Mark Shropshire, OS Lead Instructor If you’re reading this, chances are you have hopefully been to…
In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System.…
In our book, OS Performance, and in our Performance…
Movement Education Instructors Expand Original Strength Certifications Across America for Performance and Professional Athletes Fuquay Varina, NC
We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory…