I am a breath and movement coach who helps people become more aware of their bodies for better health. Through my guidance, I teach techniques that help to reduce stress, anxiety, and any overwhelming feelings. I use the principles of Original Strength to restore movement to the body. Being an athlete all my life, I know how important breath and movement are for everyday health. I believe in somatic healing, which recognizes the mind-body connection.

As a coach, I help individuals understand their bodies better by teaching them how to breathe consciously and move purposefully. This knowledge helps us strengthen our bodies and stay healthy for a long time. If you want to explore a different approach to being healthy, I am here to support you. Let's work together to incorporate breath and movement practices into your life and create positive changes that will improve your overall well-being. Simply creating a happier and healthier you.

Average Client: Seniors, Adults, Teens, Athletes, Sedetary Lifestyles, seeking alternative health solutions, seeking stress/anxiety relief, interested in somatic healing.

Specialties: Breathwork & Meditation