Health & fitness has been a passion of mine for 3 decades. I was 12. I started off reading Charles Atlas and practicing calisthenics and dynamic tension. I continued reading about strength training and lifting weights in my basement gym. During college, I decided to compete in a few bodybuilding competitions. I competed in four shows. My best was 1st in the 2006 Missouri State Bodybuilding Championship Heavyweight Class. In my early 30s, I got into powerlifting. My best was setting a few state records in the WABDL (various weight classes) in Texas and Nevada. In my late 30s, when the kids came along, I got into kettlebells. I learned from some great instructors. I enjoyed that I could get a lot of work done in a short amount of time. Which was perfect with kids. Through the kettlebell community, I found Original Strength. Original Strength resets your body through developmental movement patterns.

Average Client: Anyone who wants to make improvements to their movement abilities and strength abilities.

Specialties: Kettlebells, strength, beginner, minimalist, anyone wanting to simplify their fitness.