I was old once. But not any more!

I discovered Original Strength, and combined with CrossFit, it is magic.

I'm an Original Strength Certified Pro, Level 1 Certified CrossFit Coach, Hatha Yoga Instructor, as well as a Certified Laughter Yoga Leader.

My average client is between 9 months old (actually he is my teacher at the moment:) to 78 years young.

People tell us we are getting old. But only if we let it happen.

"We don't stop playing because we grow old; we grow old because we stop playing." -George Bernard Shaw

Specialties: CrossFit, Hatha Yoga, Laughter Yoga