Videos
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How to Open the Hip Flexors With Table Top Alternatives
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BodCast Episode 106: Getting out of pain with Ortho-Bionomy?
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The Rolling Cat-Cow Rock for Spinal Mobility
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BodCast Episode 105: Crawling Out of Pain with Richard Macaulay
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How to Open the Rib Cage to Breathe Better
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BodCast Episode 104: What is Continuum Movement?
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Developing Movement Strategies to Fight Against Aging
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BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer
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How to Turn on Your Reflexive Strength to Protect Your Back
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Where do I start?
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The Elevated Roll Challenge - Slow Your Roll!
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BodCast Episode 102: The Art of Coaching with Brett Bartholomew
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Cross Crawls to Build Strong Obliques
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BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa
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Crawl on the Wall for a Super Strong Core
BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa...
3 years, 1 month ago
3 years, 1 month ago
