Videos
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BodCast Episode 17: Marching for Strength with Aleks Salkin
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PSA
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How to Sit in Seiza
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BodCast Episode 16: The Power of the Upper Lip
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How to Restore Your Neck
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BodCast Episode 15: Being a Tactical Athlete
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How to Mobilize the Hips
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BodCast Episode 14: Circular Strength with Kelly Manzone
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How to Sprint without Sprinting
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BodCast Episode 13: Dani Almeyda and Helping Others
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*New* Pressing Reset for Kids Guide for Teachers
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Rolling from Long to Short
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BodCast Episode 12: Mass Made Simple
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How to Get Down for Strength
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BodCast Episode 11: The Benefits of Hanging
