Videos
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A Rocking Warm-up for Sore Knees
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Restore Your Knees (and your ankles)
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How to Build Healthy Ankles, Knees and Hips with Lunges
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Improve Foot Mobility and Hip Mobility with the Lego Crawl
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Squat to Keep Your Hips Mobile and Strong
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Soothe Your Lower Back with the Super Swirl
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How to Mobilize the Hips
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How to Restore Your Feet and Hips
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THE 6 POINT THORACIC ROLL
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ROCKING ON TENDER KNEES
