Videos
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The Fool-Proof Way to Teach Skipping
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Merry Squat-mas! A Matt Foley Christmas Special
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Remove Your Pain with This Movement
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Be Fast to Stay Fast!
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Squats for Moist Joints?
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Strengthen Your Core w/ This Movement
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Reset Your Fast Twitch Muscles with this Movement
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Walking with the Spinal Engine
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Lunging when You Can’t Lunge
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The Superman Push-up Crawl
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Squatting When You Can’t Squat.
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Longevity Training or Quality of Life Training? Yes…
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A Standing Strength Training Warm-up (Follow-along)
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Bodyweight Moves for Quads and Core
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Bodyweight Buns of Steel - Glutes and Hamstrings
