Videos
-
How to help your Low Back and Hips by getting Your SI Joint moving well again.
-
Master Whole Body Tension with this Wall Walking Technique
-
Better Than a Push-up, Part 2: The Modified Climber’s Plank
-
BodCast Episode 210: Should You Stretch?
-
Reverse Old Man Syndrome (or Old Lady)
-
Can you roll away back pain?
-
BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do
-
The Spinal Engine Crawl
-
Super Shoulder Moves for Impingement and Winged Scapula
-
Another Climber’s Wall Plank Idea for Strong Shoulders
-
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
-
Better Than Push-ups and Awesome for Climber's Strength
-
Strengthen Your Mind with Your Body. The Chain Crawl
-
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
-
Walking in Circles for Healthy Feet
How to help your Low Back and Hips by getting Your SI Joint moving well again....
20 hours, 53 minutes ago
20 hours, 53 minutes ago
